Be active in the office

Get on up! Be active in the office

Most of us realise we should get more exercise. The Australian Government recommends that adults should be active most days and aim for 2 ½ – 5 hours of moderate exercise or 1¼ – 2 ½ hours of intense activity per week. It can be a challenge to fit exercise into a busy working week, so Evoke Projects looks at office design strategies to bring fitness to the office!

‘Fitness’ is one of the seven key building design concepts that can be benchmarked within the WELL Building Standard®. As 90% of our time is spent within the built environment, urban planning, building and office design strategies that encourage more physical activity or discourage sedentariness can promote a more active lifestyle.

When planning your next office fit-out or office refurbishment, you can use the suggestions below to achieve greater office wellness.

let there be light

Let there be light – keep your team at the top of their game!

Sleep, productivity and mood are all affected by light. This is because of the human ‘circadian rhythm’, our 24-hour internal clock. In simple terms, when it is dark, our brain sends a hormone signal to make us tired, while light has the opposite effect. If our circadian rhythm is upset, we are likely to feel weary in the daytime and yet have difficulty sleeping at night.

encouraging healthy eating in the workplace

Encouraging healthy eating in the workplace

We all know that healthy eating makes a difference to our mood, health and our energy levels. In turn, this is bound to influence workplace absenteeism, motivation and productivity, so it’s certainly worth promoting good nutrition at work. Evoke Projects looks at what your business can do to encourage healthier eating.

The International WELL Building Institute has included Nourishment as part of their ‘WELL Building Standard’, which aims to promote health and well-being through building and office design. Although most features apply to workplaces that provide food to employees through on-site canteens, there are some metrics that are generally applicable and worth considering for your next office fit-out or office refurbishment.

water is good for the soul and the office

Water is good for the soul, and the office

Staying hydrated has many health benefits. Our long, hot summer may be over, but consuming at least 2.7 litres of fluid a day from food and drink helps to maintain energy levels and brain function. Water also reduces the likelihood of headaches and muscle cramps, while helping to hydrate our skin.

If you manage an office, your staff will thank you for providing a source of good quality drinking water. It’s easy to get busy and forget to hydrate regularly, so nice tasting water will encourage everyone to drink more water. The environment will thank you too if you can get rid of some of those plastic water bottles that you probably see around you on every other desk!

Evoke Projects has been reviewing the International WELL Building Institute’s standard on water quality, and we have some tips for you to consider for your next office fit-out or office refurbishment.

breathe fresh life into your office design

Breathe life into your office design

Air quality is crucial to our health. Yet according to the International WELL Building Institute, air pollution is the number one environmental cause of premature mortality. It contributes to 50,000 premature deaths annually in the United States and approximately 7 million, or one in eight premature deaths worldwide.

Given how much time we all spend in offices, it pays to think about improvements that can be made to internal air quality through effective office design. If employees breathe in contaminated air, they potentially increase their risk for health problems such as asthma, allergies and other upper respiratory illnesses. Evoke Projects looks at the new WELL Building Standard and offers some tips for improving air quality during your next office fit-out or office refurbishment project.

office design for wellness

Designing Offices for Wellness

Companies are increasingly focusing on the well-being of employees, recognising that people who are healthy and passionate about a company will be more motivated to perform well. Considering that humans can represent up to 90% of the cost of doing business, it makes economic sense too.

Buildings have a vital role to play in employee wellness. In fact, you’ve probably heard of the term ‘sick building syndrome’, which refers to illness or malaise caused by an unhealthy workplace. The International WELL Building Institute is leading the charge towards buildings that advance health and well-being, and Evoke Projects has been analysing their concepts in relation to office design.

office design for the evolving business

Office design for the evolving business

Is there any business that has not evolved during the last few years? Most businesses have been affected by the changing nature of work, driven by technology, generational change and more flexible working models. The evolution of work will continue and the best course of action is to ensure your business is ready for the future, whatever that might bring.

At Evoke Projects, we loved Anetta Pizag’s chapter on evolving workplaces and office design in her book, Create a Thriving Workspace. There was so much good material to consider that we cannot cover it all in this article, but we have highlighted some ideas for your next office fit-out or refurbishment.

how engaged is your workforce

How engaged is your workforce?

We all know how much better we perform an activity when we are motivated and engaged. In the workplace, truly engaged staff do not regard work as simply payment for a certain number of hours; they really care about the outcome and results of their efforts. Think about the customer satisfaction and profits possible from a 100% engaged workforce! Fortunately, there are well-researched office design principles to help you achieve this during your next office fit-out or workplace refurbishment.

The Evoke Projects’ team have been discussing Anetta Pizag’s book, Create a Thriving Workspace, which covers office design strategies for an ‘engaging business’. There are many thought-provoking points in the book, and we have highlighted some key considerations for your next office fit-out or refurbishment.